Menopause
Calm, clear explanations of perimenopause and menopause, and practical steps to feel like yourself again.
Treatment
HRT Explained: Types, Benefits and Risks in Plain English
Hormone replacement therapy is the most effective treatment for many menopause symptoms — and one of the most misunderstood. Here is a clear, balanced guide to what it is and how to weigh it up.
Perimenopause and Your Skin: What Changes, and Why
The hormonal changes behind dryness, sensitivity and breakouts.
Hot Flushes: What Actually Helps, From Fans to HRT
Simple fixes, talking therapies and medical treatment, explained.
How to Get the Most From a Menopause Appointment
What to bring, what to ask, and what to expect.